Steve Gremban 5000m row
5,000m
Meters
26:47.8
Time
2:40.7
Pace
261
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 149 |
January 05, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.8 | 5,000m | 2:40.7 | 84 | 589 | 25 | 139 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 26 | 115 |
| 5:21.6 | 2,000m | 2:40.8 | 84 | 589 | 25 | 130 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 24 | 143 |
| 5:25.3 | 4,000m | 2:42.6 | 81 | 579 | 24 | 149 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 24 | 161 |
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Workout Graph
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