Steve Gremban 6x0:30/0:30r row
741m
Meters
3:00.0
Time
2:01.4
Pace
47
Calories
124
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 142 |
March 04, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | 124 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 105 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 115 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 124 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 130 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 138 |
| r349m |
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Workout Graph
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