Steve Gremban 6x0:30/0:30r row
743m
Meters
3:00.0
Time
2:01.1
Pace
47
Calories
127
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 149 |
March 04, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 127 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 109 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 120 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 133 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 136 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 139 |
| r337m |
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Workout Graph
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