Steve Gremban v1:00/r...3 row
1,554m
Meters
8:50.4
Time
2:50.6
Pace
58
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,554m |
| Overall Time | 8:50.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 129 |
September 30, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 1,554m | 2:50.6 | 70 | 542 | 27 | 123 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 115 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 25 | 119 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 134 |
| r0m |
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Workout Graph
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