Steve Gremban 1x3:00/1:00r row
578m
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
121
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 4:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 112 |
October 04, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 121 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | 121 |
| r463m |
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Workout Graph
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