Steve Gremban v500m/2:00r...5 row
2,500m
Meters
13:03.0
Time
2:36.6
Pace
131
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 23:03.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 148 |
November 27, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 2,500m | 2:36.6 | 91 | 613 | 26 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | |
| r: 2:00 | 48m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 26 | |
| r: 2:00 | 17m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 27 | |
| r: 2:00 | 29m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| r: 2:00 | 41m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 21m | |||||
| r156m |
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Workout Graph
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damper: 6