Steve Gremban v1000m/3:00r...3 row
3,000m
Meters
15:56.4
Time
2:39.4
Pace
159
Calories
124
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 24:56.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 145 |
November 29, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.4 | 3,000m | 2:39.4 | 86 | 597 | 25 | 124 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 26 | 118 | |
| r: 3:00 | 33m | ||||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 26 | 123 | |
| r: 3:00 | 14m | ||||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 25 | 132 | |
| r: 3:00 | 15m | ||||||
| r62m |
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Workout Graph
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damper: 6