Steve Gremban v2000m/3:00r...4 SkiErg
5,000m
Meters
28:54.9
Time
2:53.4
Pace
253
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 40:54.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 158 |
December 05, 2022 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.9 | 5,000m | 2:53.4 | 67 | 530 | 30 | 131 | |
| 11:45.1 | 2,000m | 2:56.2 | 64 | 519 | 31 | 121 | |
| r: 3:00 | 22m | ||||||
| 8:36.6 | 1,500m | 2:52.2 | 69 | 535 | 30 | 132 | |
| r: 3:00 | 20m | ||||||
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 31 | 134 | |
| r: 3:00 | 21m | ||||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 31 | 140 | |
| r: 3:00 | 19m | ||||||
| r82m |
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Workout Graph
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damper: 10