Steve Gremban v2000m/2:00r...6 BikeErg
12,000m
Meters
32:30.4
Time
2:42.5
Pace
313
Calories
84
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,366m |
| Overall Time | 44:30.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 68 |
| Revolution Count | 2210 |
| Power/kg | 0.82 |
| Drag Factor | 58 |
December 10, 2022 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:30.4 | 12,000m | 2:42.5 | 82 | 580 | 68 | 84 | |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 65 | 110 | |
| r: 2:00 | 74m | ||||||
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 70 | 128 | |
| r: 2:00 | 76m | ||||||
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 71 | 135 | |
| r: 2:00 | 61m | ||||||
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 68 | 134 | |
| r: 2:00 | 38m | ||||||
| 5:26.2 | 2,000m | 2:43.1 | 81 | 577 | 66 | 0 | |
| r: 2:00 | 46m | ||||||
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 68 | 0 | |
| r: 2:00 | 71m | ||||||
| r366m |
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Workout Graph
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Damper: 3