Steve Gremban 10:00 row
1,636m
Meters
10:00.0
Time
3:03.3
Pace
81
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 115 |
December 15, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,636m | 3:03.3 | 57 | 495 | 23 | 118 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 114 |
| 4:00.0 | 338m | 2:57.5 | 63 | 515 | 25 | 121 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 23 | 116 |
| 8:00.0 | 323m | 3:05.7 | 55 | 487 | 23 | 120 |
| 10:00.0 | 322m | 3:06.3 | 54 | 486 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.