Steve Gremban 10:00 SkiErg
1,540m
Meters
10:00.0
Time
3:14.8
Pace
75
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 76 |
December 15, 2022 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,540m | 3:14.8 | 47 | 462 | 31 | 120 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 31 | 119 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 31 | 120 |
| 6:00.0 | 308m | 3:14.8 | 47 | 462 | 32 | 121 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 31 | 121 |
| 10:00.0 | 305m | 3:16.7 | 46 | 458 | 32 | 122 |
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Workout Graph
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