Steve Gremban 30:00 BikeErg
8,908m
Meters
30:00.0
Time
3:22.0
Pace
222
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 53 |
| Revolution Count | 1605 |
| Power/kg | 0.42 |
| Drag Factor | 58 |
December 18, 2022 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,908m | 3:22.0 | 42 | 445 | 53 | 107 |
| 6:00.0 | 1,840m | 3:15.6 | 47 | 460 | 55 | 101 |
| 12:00.0 | 1,840m | 3:15.6 | 47 | 460 | 55 | 105 |
| 18:00.0 | 1,848m | 3:14.8 | 47 | 462 | 56 | 110 |
| 24:00.0 | 1,761m | 3:24.4 | 41 | 440 | 53 | 109 |
| 30:00.0 | 1,619m | 3:42.3 | 32 | 409 | 49 | 112 |
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Workout Graph
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