Steve Gremban 10:00 row
1,424m
Meters
10:00.0
Time
3:30.6
Pace
69
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 116 |
December 18, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,424m | 3:30.6 | 37 | 428 | 20 | 103 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 22 | 104 |
| 4:00.0 | 285m | 3:30.5 | 38 | 429 | 20 | 102 |
| 6:00.0 | 276m | 3:37.3 | 34 | 417 | 21 | 103 |
| 8:00.0 | 288m | 3:28.3 | 39 | 433 | 20 | 105 |
| 10:00.0 | 280m | 3:34.2 | 36 | 422 | 20 | 101 |
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Workout Graph
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