Steve Gremban 10:00 SkiErg
1,524m
Meters
10:00.0
Time
3:16.8
Pace
73
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 78 |
December 20, 2022 14:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,524m | 3:16.8 | 46 | 457 | 32 | 106 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 32 | 104 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 32 | 104 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 32 | 108 |
| 8:00.0 | 297m | 3:22.0 | 42 | 446 | 33 | 106 |
| 10:00.0 | 299m | 3:20.6 | 43 | 449 | 33 | 109 |
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Workout Graph
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