Steve Gremban 10:00 BikeErg
2,841m
Meters
10:00.0
Time
3:31.1
Pace
69
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 51 |
| Revolution Count | 510 |
| Power/kg | 0.35 |
| Drag Factor | 58 |
December 20, 2022 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841m | 3:31.1 | 37 | 427 | 51 | 106 |
| 2:00.0 | 580m | 3:26.8 | 40 | 436 | 52 | 103 |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 52 | 104 |
| 6:00.0 | 617m | 3:14.4 | 48 | 463 | 56 | 107 |
| 8:00.0 | 568m | 3:31.2 | 37 | 427 | 51 | 111 |
| 10:00.0 | 497m | 4:01.4 | 25 | 385 | 45 | 106 |
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Workout Graph
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