Steve Gremban 10:00 row
1,387m
Meters
10:00.0
Time
3:36.2
Pace
67
Calories
105
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 115 |
December 20, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,387m | 3:36.2 | 35 | 419 | 22 | 105 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 22 | 105 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 21 | 106 |
| 6:00.0 | 264m | 3:47.2 | 30 | 402 | 22 | 104 |
| 8:00.0 | 282m | 3:32.7 | 36 | 425 | 22 | 107 |
| 10:00.0 | 272m | 3:40.5 | 33 | 412 | 23 | 106 |
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Workout Graph
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