Steve Gremban v1:00/1:00r...10 BikeErg
4,260m
Meters
10:00.0
Time
2:20.8
Pace
120
Calories
133
Heart Rate
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 1.17 |
| Drag Factor | 58 |
January 07, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,260m | 2:20.8 | 125 | 731 | 76 | 133 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 77 | 112 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 73 | 121 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 76 | 128 | |
| r: 1:00 | 320m | ||||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 77 | 133 | |
| r: 1:00 | 312m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 76 | 134 | |
| r: 1:00 | 316m | ||||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 77 | 137 | |
| r: 1:00 | 318m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 76 | 137 | |
| r: 1:00 | 313m | ||||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 76 | 140 | |
| r: 1:00 | 319m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 76 | 143 | |
| r: 1:00 | 302m | ||||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 81 | 148 | |
| r: 1:00 | 297m | ||||||
| r3,154m |
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Workout Graph
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