Steve Gremban 8:00 BikeErg
2,818m
Meters
8:00.0
Time
2:50.3
Pace
70
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 64 |
| Revolution Count | 511 |
| Power/kg | 0.71 |
| Drag Factor | 57 |
February 27, 2023 13:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,818m | 2:50.3 | 71 | 543 | 64 | 113 |
| 2:00.0 | 661m | 3:01.5 | 58 | 501 | 60 | 105 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 62 | 113 |
| 6:00.0 | 722m | 2:46.2 | 76 | 562 | 66 | 116 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 68 | 119 |
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Workout Graph
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