Steve Gremban v5:00/r...5 BikeErg
6,669m
Meters
21:00.0
Time
3:08.9
Pace
168
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,669m |
| Overall Time | 21:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 58 |
| Revolution Count | 1209 |
| Power/kg | 0.49 |
| Drag Factor | 57 |
February 27, 2023 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,669m | 3:08.9 | 52 | 478 | 58 | 116 |
| 5:00.0 | 1,636m | 3:03.3 | 57 | 495 | 59 | 115 |
| 3:00.0 | 1,124m | 2:40.1 | 85 | 593 | 68 | 125 |
| 5:00.0 | 1,419m | 3:31.4 | 37 | 427 | 51 | 111 |
| 3:00.0 | 1,083m | 2:46.2 | 76 | 562 | 65 | 123 |
| 5:00.0 | 1,408m | 3:33.0 | 36 | 424 | 51 | 108 |
| r0m |
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Workout Graph
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