Steve Gremban v5:00/r...5 BikeErg
7,422m
Meters
21:00.0
Time
2:49.7
Pace
192
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,422m |
| Overall Time | 21:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 61 |
| Revolution Count | 1271 |
| Power/kg | 0.72 |
| Drag Factor | 67 |
March 02, 2023 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,422m | 2:49.7 | 72 | 546 | 61 | 117 |
| 5:00.0 | 1,796m | 2:47.0 | 75 | 558 | 61 | 110 |
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 69 | 126 |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 62 | 124 |
| 3:00.0 | 1,116m | 2:41.2 | 83 | 587 | 64 | 120 |
| 5:00.0 | 1,485m | 3:22.0 | 42 | 446 | 51 | 109 |
| r0m |
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Workout Graph
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