Steve Gremban 8:00 BikeErg
2,903
Meters
8:00.0
Time
2:45.3
Pace
74
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 62 |
| Revolution Count | 496 |
| Power/kg | 0.76 |
| Drag Factor | 68 |
March 04, 2023 20:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,903 | 2:45.3 | 77 | 555 | 74 | 62 | 113 |
| 2:00.0 | 680 | 2:56.4 | 64 | 510 | 17 | 58 | 108 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 18 | 61 | 109 |
| 6:00.0 | 753 | 2:39.3 | 86 | 570 | 19 | 64 | 115 |
| 8:00.0 | 759 | 2:38.1 | 89 | 600 | 20 | 65 | 120 |
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Workout Graph
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