Steve Gremban 19x1:00/r row
2,903m
Meters
19:00.0
Time
3:16.3
Pace
161
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,903m |
| Overall Time | 19:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 0 |
March 04, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,903m | 3:16.3 | 46 | 459 | 24 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 129 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 23 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 134 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 22 | 119 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 135 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 21 | 122 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 139 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 20 | 125 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 143 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 20 | 126 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 143 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 19 | 127 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 142 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 19 | 126 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 145 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 19 | 132 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 21 | 115 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 20 | 108 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 18 | 105 |
| r0m |
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Workout Graph
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