Steve Gremban 23:44 BikeErg
8,110m
Meters
23:44.3
Time
2:55.6
Pace
204
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 58 |
| Revolution Count | 1387 |
| Power/kg | 0.65 |
| Drag Factor | 68 |
March 05, 2023 21:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.3 | 8,110m | 2:55.6 | 65 | 522 | 58 | 110 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 58 | 109 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 60 | 111 |
| 15:00.0 | 1,746m | 2:51.8 | 69 | 537 | 60 | 113 |
| 20:00.0 | 1,695m | 2:56.9 | 63 | 517 | 58 | 115 |
| 23:44.2 | 1,228m | 3:02.5 | 58 | 497 | 56 | 106 |
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Workout Graph
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