Steve Gremban 10:00 BikeErg
3,633m
Meters
10:00.0
Time
2:45.1
Pace
93
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 0.78 |
| Drag Factor | 69 |
March 08, 2023 14:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,633m | 2:45.1 | 78 | 567 | 61 | 112 |
| 2:00.0 | 645m | 3:06.0 | 54 | 487 | 54 | 102 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 59 | 106 |
| 6:00.0 | 721m | 2:46.4 | 76 | 561 | 61 | 112 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 66 | 119 |
| 10:00.0 | 790m | 2:31.8 | 100 | 643 | 68 | 122 |
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Workout Graph
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