Steve Gremban 30:05 BikeErg
10,363m
Meters
30:05.9
Time
2:54.2
Pace
263
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 60 |
| Revolution Count | 1875 |
| Power/kg | 0.66 |
| Drag Factor | 57 |
March 11, 2023 13:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 10,363m | 2:54.2 | 66 | 527 | 60 | 109 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 65 | 112 |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 65 | 104 |
| 15:00.0 | 1,766m | 2:49.8 | 71 | 545 | 64 | 113 |
| 20:00.0 | 1,725m | 2:53.9 | 67 | 528 | 63 | 110 |
| 25:00.0 | 1,665m | 3:00.1 | 60 | 505 | 60 | 111 |
| 30:00.0 | 1,598m | 3:07.7 | 53 | 482 | 58 | 109 |
| 30:05.9 | 24m | 4:05.8 | 24 | 381 | 51 | 108 |
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Workout Graph
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