Steve Gremban 30:06 BikeErg
9,047m
Meters
30:06.2
Time
3:19.6
Pace
227
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 51 |
| Revolution Count | 1631 |
| Power/kg | 0.44 |
| Drag Factor | 58 |
March 16, 2023 12:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 9,047m | 3:19.6 | 44 | 451 | 51 | 107 |
| 5:00.0 | 1,528m | 3:16.3 | 46 | 459 | 55 | 112 |
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 62 | 111 |
| 15:00.0 | 1,603m | 3:07.1 | 53 | 483 | 58 | 117 |
| 20:00.0 | 1,455m | 3:26.1 | 40 | 437 | 52 | 107 |
| 25:00.0 | 1,527m | 3:16.4 | 46 | 458 | 55 | 104 |
| 30:00.0 | 1,185m | 4:13.1 | 22 | 374 | 43 | 100 |
| 30:06.2 | 19m | 5:26.3 | 10 | 334 | 38 | 100 |
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Workout Graph
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