Steve Gremban 20:00 BikeErg
7,748m
Meters
20:00.0
Time
2:34.8
Pace
206
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 63 |
| Revolution Count | 1265 |
| Power/kg | 0.94 |
| Drag Factor | 78 |
August 05, 2023 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,748m | 2:34.8 | 94 | 624 | 63 | 127 |
| 4:00.0 | 1,424m | 2:48.5 | 73 | 551 | 58 | 113 |
| 8:00.0 | 1,554m | 2:34.4 | 95 | 627 | 63 | 122 |
| 12:00.0 | 1,578m | 2:32.0 | 99 | 642 | 64 | 130 |
| 16:00.0 | 1,587m | 2:31.2 | 101 | 648 | 65 | 136 |
| 20:00.0 | 1,606m | 2:29.4 | 105 | 660 | 66 | 138 |
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Workout Graph
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