Steve Gremban 16:18 SkiErg
2,630m
Meters
16:18.4
Time
3:06.0
Pace
130
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 87 |
November 21, 2023 19:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 2,630m | 3:06.0 | 54 | 487 | 30 | 120 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 30 | 110 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 | 120 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 32 | 124 |
| 16:18.3 | 213m | 3:03.8 | 56 | 493 | 30 | 127 |
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Workout Graph
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