Steve Gremban 20:04 row
2,881m
Meters
20:04.3
Time
3:29.0
Pace
143
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
November 23, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 2,881m | 3:29.0 | 38 | 431 | 22 | 109 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 107 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | 111 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 21 | 107 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 22 | 112 |
| 20:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 112 |
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Workout Graph
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