Steve Gremban 3x5:00/3:00r BikeErg
5,731m
Meters
15:00.0
Time
2:37.0
Pace
151
Calories
125
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 57 |
| Revolution Count | 866 |
| Power/kg | 0.9 |
| Drag Factor | 99 |
February 12, 2024 21:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,731m | 2:37.0 | 90 | 611 | 57 | 125 |
| 5:00.0 | 1,981m | 2:31.4 | 101 | 646 | 60 | 127 |
| 5:00.0 | 1,929m | 2:35.5 | 93 | 620 | 58 | 127 |
| 5:00.0 | 1,821m | 2:44.7 | 78 | 569 | 55 | 122 |
| r2,767m |
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Workout Graph
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