Steve Gremban v3:00/r...6 BikeErg
4,611
Meters
12:00.0
Time
2:36.1
Pace
123
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,611 |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 53 |
| Revolution Count | 695 |
| Power/kg | 0.87 |
| Drag Factor | 98 |
February 14, 2024 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,611 | 2:36.1 | 92 | 616 | 53 | 127 |
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 64 | 127 |
| 1:00.0 | 322 | 3:06.3 | 54 | 486 | 48 | 115 |
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 63 | 135 |
| 1:00.0 | 306 | 3:16.0 | 46 | 459 | 46 | 125 |
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 59 | 137 |
| 1:00.0 | 290 | 3:26.8 | 40 | 436 | 43 | 125 |
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Workout Graph
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