Steve Gremban v5:00/r...6 BikeErg
8,548m
Meters
24:00.0
Time
2:48.4
Pace
220
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,548m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 52 |
| Revolution Count | 1288 |
| Power/kg | 0.68 |
| Drag Factor | 99 |
February 19, 2024 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,548m | 2:48.4 | 73 | 551 | 52 | 118 |
| 5:00.0 | 2,005m | 2:29.6 | 104 | 659 | 60 | 123 |
| 3:00.0 | 1,005m | 2:59.1 | 61 | 509 | 50 | 110 |
| 5:00.0 | 1,932m | 2:35.2 | 93 | 621 | 58 | 124 |
| 3:00.0 | 923m | 3:15.0 | 47 | 462 | 46 | 113 |
| 5:00.0 | 1,775m | 2:49.0 | 72 | 549 | 54 | 128 |
| 3:00.0 | 913m | 3:17.1 | 46 | 457 | 46 | 111 |
| r0m |
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Workout Graph
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