Steve Gremban v5:00/r...6 BikeErg
8,874m
Meters
24:00.0
Time
2:42.2
Pace
232
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,874m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 56 |
| Revolution Count | 1345 |
| Power/kg | 0.77 |
| Drag Factor | 97 |
February 24, 2024 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,874m | 2:42.2 | 82 | 581 | 56 | 115 |
| 5:00.0 | 1,950m | 2:33.8 | 96 | 630 | 59 | 112 |
| 3:00.0 | 1,182m | 2:32.2 | 99 | 641 | 60 | 117 |
| 5:00.0 | 1,755m | 2:50.9 | 70 | 541 | 53 | 113 |
| 3:00.0 | 1,169m | 2:33.9 | 96 | 629 | 59 | 120 |
| 5:00.0 | 1,703m | 2:56.1 | 64 | 520 | 52 | 114 |
| 3:00.0 | 1,116m | 2:41.2 | 83 | 587 | 56 | 119 |
| r0m |
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Workout Graph
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