Steve Gremban v5:00/r...2 row
1,217m
Meters
8:00.0
Time
3:17.2
Pace
61
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,217m |
| Overall Time | 8:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 127 |
March 05, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,217m | 3:17.2 | 46 | 457 | 21 | 103 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 114 |
| 3:00.0 | 381m | 3:56.2 | 27 | 391 | 18 | 93 |
| r0m |
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Workout Graph
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