Steve Gremban 1x4000m/0:30r BikeErg
4,000m
Meters
13:29.4
Time
3:22.3
Pace
108
Calories
122
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,040m |
| Overall Time | 13:59.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 45 |
| Revolution Count | 609 |
| Power/kg | 0.42 |
| Drag Factor | 96 |
May 24, 2024 14:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.4 | 4,000m | 3:22.3 | 42 | 445 | 45 | 122 |
| 13:29.4 | 4,000m | 3:22.3 | 42 | 445 | 45 | 122 |
| r40m |
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Workout Graph
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