Steve Gremban v5:00/1:00r...6 row
1,371m
Meters
8:00.0
Time
2:55.0
Pace
69
Calories
111
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,462m |
| Overall Time | 11:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 127 |
May 25, 2024 11:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,371m | 2:55.0 | 65 | 524 | 23 | 111 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 115 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 103 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 103 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 105 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 108 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 108 | |
| r: 0:30 | 13m | ||||||
| r91m |
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Workout Graph
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