Steve Gremban v5:00/1:00r...13 BikeErg
4,370m
Meters
11:00.0
Time
2:31.0
Pace
114
Calories
115
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 62 |
| Revolution Count | 656 |
| Power/kg | 1.02 |
| Drag Factor | 97 |
May 29, 2024 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,370m | 2:31.0 | 102 | 649 | 62 | 115 | |
| 5:00.0 | 1,838m | 2:43.2 | 80 | 577 | 56 | 115 | |
| r: 1:00 | 387m | ||||||
| 0:30.0 | 174m | 2:52.4 | 68 | 535 | 52 | 116 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 201m | 2:29.2 | 105 | 662 | 60 | 111 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 201m | 2:29.2 | 105 | 662 | 60 | 108 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 206m | 2:25.6 | 113 | 690 | 62 | 110 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 64 | 112 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 218m | 2:17.6 | 134 | 762 | 66 | 114 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 64 | 114 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 66 | 118 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 66 | 119 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 211m | 2:22.1 | 122 | 719 | 64 | 118 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 224m | 2:13.9 | 146 | 801 | 66 | 121 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 66 | 120 | |
| r: 0:30 | 50m | ||||||
| r931m |
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Workout Graph
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