Steve Gremban v5:00/1:00r...13 BikeErg
4,619m
Meters
11:00.0
Time
2:22.8
Pace
125
Calories
112
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 66 |
| Revolution Count | 695 |
| Power/kg | 1.2 |
| Drag Factor | 97 |
June 02, 2024 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,619m | 2:22.8 | 120 | 712 | 66 | 112 | |
| 5:00.0 | 1,923m | 2:36.0 | 92 | 617 | 58 | 108 | |
| r: 1:00 | 43m | ||||||
| 0:30.0 | 208m | 2:24.2 | 117 | 701 | 62 | 96 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 66 | 106 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 70 | 113 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 217m | 2:18.2 | 132 | 755 | 66 | 109 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 66 | 112 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 68 | 114 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 226m | 2:12.7 | 150 | 814 | 68 | 113 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 70 | 118 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 225m | 2:13.3 | 148 | 808 | 68 | 117 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 229m | 2:11.0 | 156 | 835 | 68 | 117 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 66 | 116 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 229m | 2:11.0 | 156 | 835 | 68 | 119 | |
| r: 0:30 | 40m | ||||||
| r690m |
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Workout Graph
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