Steve Gremban 3x500m/0:30r row
1,500m
Meters
7:49.0
Time
2:36.3
Pace
78
Calories
120
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,539m |
| Overall Time | 9:19.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 128 |
June 05, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 1,500m | 2:36.3 | 92 | 615 | 25 | 120 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | 113 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | 120 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 25 | 128 |
| r39m |
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Workout Graph
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