Steve Gremban 2x500m/0:30r SkiErg
1,000m
Meters
5:39.8
Time
2:49.9
Pace
50
Calories
119
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:39.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 191 |
| Drag Factor | 99 |
June 05, 2024 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 34 | 119 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 35 | 119 |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 33 | 120 |
| r28m |
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Workout Graph
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