Steve Gremban 7x500m/0:30r BikeErg
3,500m
Meters
8:26.6
Time
2:24.7
Pace
96
Calories
119
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,824m |
| Overall Time | 11:56.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 62 |
| Revolution Count | 531 |
| Power/kg | 1.08 |
| Drag Factor | 97 |
June 07, 2024 16:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.6 | 3,500m | 2:24.7 | 115 | 697 | 62 | 119 |
| 1:16.8 | 500m | 2:33.6 | 97 | 632 | 59 | 108 |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 63 | 117 |
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 63 | 116 |
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 64 | 124 |
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 63 | 121 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 63 | 124 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 65 | 126 |
| r324m |
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Workout Graph
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