Steve Gremban 3x500m/0:30r row
1,500m
Meters
7:57.9
Time
2:39.3
Pace
78
Calories
119
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,539m |
| Overall Time | 9:27.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 128 |
June 08, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 1,500m | 2:39.3 | 87 | 597 | 25 | 119 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 26 | 113 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 24 | 119 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 25 | 127 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.