Steve Gremban v5:00/0:30r...10 row
2,660m
Meters
14:00.0
Time
2:37.8
Pace
138
Calories
120
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 19:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 127 |
June 16, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,660m | 2:37.8 | 89 | 606 | 26 | 120 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 124 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 116 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 117 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 117 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 118 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 123 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 123 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 124 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 124 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 123 | |
| r: 0:30 | 16m | ||||||
| r149m |
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Workout Graph
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