Steve Gremban v5:00/0:30r...10 BikeErg
5,470m
Meters
14:00.0
Time
2:33.5
Pace
142
Calories
113
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 19:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 59 |
| Revolution Count | 825 |
| Power/kg | 0.97 |
| Drag Factor | 98 |
June 19, 2024 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,470m | 2:33.5 | 97 | 632 | 59 | 113 | |
| 5:00.0 | 1,875m | 2:40.0 | 85 | 594 | 57 | 112 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 59 | 110 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 59 | 109 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 61 | 112 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 61 | 116 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 60 | 113 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 60 | 115 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 60 | 114 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 60 | 114 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 61 | 115 | |
| r: 0:30 | 51m | ||||||
| r415m |
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Workout Graph
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