Steve Gremban v5:00/r...10 BikeErg
5,117m
Meters
14:00.0
Time
2:44.1
Pace
128
Calories
119
Heart Rate
| Rest Distance | 6,639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,756m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 55 |
| Revolution Count | 771 |
| Power/kg | 0.79 |
| Drag Factor | 97 |
June 24, 2024 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,117m | 2:44.1 | 79 | 572 | 55 | 119 | |
| 5:00.0 | 1,743m | 2:52.1 | 69 | 536 | 53 | 109 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 60 | 114 | |
| r: 2:00 | 720m | ||||||
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 60 | 116 | |
| r: 2:00 | 742m | ||||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 57 | 119 | |
| r: 2:00 | 763m | ||||||
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 57 | 122 | |
| r: 2:00 | 752m | ||||||
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 56 | 122 | |
| r: 2:00 | 745m | ||||||
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 56 | 122 | |
| r: 2:00 | 745m | ||||||
| 1:00.0 | 349m | 2:51.9 | 69 | 537 | 52 | 122 | |
| r: 2:00 | 715m | ||||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 54 | 124 | |
| r: 2:00 | 734m | ||||||
| 1:00.0 | 363m | 2:45.2 | 78 | 566 | 54 | 123 | |
| r: 2:00 | 723m | ||||||
| r6,639m |
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Workout Graph
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