Steve Gremban v5:00/r...2 row
3,120m
Meters
21:27.9
Time
3:26.3
Pace
160
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,120m |
| Overall Time | 21:27.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 128 |
June 26, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 3,120m | 3:26.3 | 40 | 437 | 23 | 112 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 108 |
| 16:27.9 | 2,272m | 3:37.4 | 34 | 417 | 22 | 116 |
| r0m |
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Workout Graph
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