Steve Gremban v1:00/0:30r...4 row
736m
Meters
4:00.0
Time
2:43.0
Pace
37
Calories
112
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 815m |
| Overall Time | 6:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 100 |
June 28, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 27 | 112 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 108 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 111 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 119 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 113 | |
| r: 0:30 | 11m | ||||||
| r79m |
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Workout Graph
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