Steve Gremban 12:06 BikeErg
4,433m
Meters
12:06.9
Time
2:43.9
Pace
115
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 54 |
| Revolution Count | 675 |
| Power/kg | 0.79 |
| Drag Factor | 96 |
July 01, 2024 19:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.9 | 4,433m | 2:43.9 | 79 | 573 | 54 | 116 |
| 5:00.0 | 1,908m | 2:37.2 | 90 | 609 | 58 | 118 |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 56 | 121 |
| 12:06.8 | 685m | 3:05.1 | 55 | 489 | 49 | 111 |
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