Steve Gremban 20:05 BikeErg
7,655m
Meters
20:05.8
Time
2:37.5
Pace
201
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 56 |
| Revolution Count | 1161 |
| Power/kg | 0.9 |
| Drag Factor | 97 |
July 03, 2024 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.8 | 7,655m | 2:37.5 | 90 | 608 | 56 | 116 |
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 56 | 106 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 59 | 115 |
| 15:00.0 | 1,914m | 2:36.7 | 91 | 612 | 58 | 117 |
| 20:00.0 | 1,927m | 2:35.6 | 93 | 619 | 58 | 122 |
| 20:05.7 | 24m | 3:57.5 | 26 | 389 | 50 | 121 |
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Workout Graph
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