Steve Gremban 21:00 SkiErg
3,599m
Meters
21:00.5
Time
2:55.1
Pace
182
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 91 |
July 08, 2024 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 3,599m | 2:55.1 | 65 | 524 | 29 | 113 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 31 | 114 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 31 | 115 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 30 | 119 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 32 | 114 |
| 21:00.5 | 128m | 3:56.3 | 27 | 391 | 25 | 105 |
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Workout Graph
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